10 KM Beginner Plan - L1

 

Welcome to the Beginner 10k Plan!

I’ve designed this for anyone who has run a 5k in the past and is looking to step up to the 10k distance for the first time! 

• Ideal for anyone targeting a 1h-1h20 finish time
• The first week is 7 miles/11km
• The biggest week is 14 miles/23km
• Three runs each week
• The plan has both miles and kilometres
• 10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training
• Pace chart so you know exactly how fast your runs should be
• Full glossary of terms so you'll always know what to do
• Loads of tips each week so you can learn along the way and stay motivated!

(Optional) Add-on: Integrated Strength Training:

• Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises
• Beginner friendly and easy to follow
• No equipment necessary
  

Everything you need to complete your first 10k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!